Amount of Lysine in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter there is 0.519 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter are listed below.
Water
|
3.2 g
|
3.2%
|
Energy (calorie)
|
508 kcal
|
|
Energy (joule)
|
2126 kJ
|
|
Protein
|
10.2 g
|
10.2%
|
Total lipid (fat)
|
31.1 g
|
31.1%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
53.4 g
|
53.4%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
23.74 g
|
23.74%
|
Calcium, Ca
|
108 mg
|
0.11%
|
Iron, Fe
|
1.45 mg
|
|
Magnesium, Mg
|
67 mg
|
0.07%
|
Phosphorus, P
|
227 mg
|
0.23%
|
Potassium, K
|
339 mg
|
0.34%
|
Sodium, Na
|
193 mg
|
0.19%
|
Zinc, Zn
|
1.47 mg
|
|
Copper, Cu
|
0.323 mg
|
|
Manganese, Mn
|
1.35 mg
|
|
Selenium, Se
|
13.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter